Background: The pervasive use of social media among young adults has raised concerns about its potential impact on mental health. Excessive social media use can lead to addictive behaviours, characterized by preoccupation, and mood changes. This addiction may be linked to psychological distress, including low self-esteem and depressive symptoms. Objective: This study aimed to examine the relationship between social media addiction, self-esteem, and depression in a sample of young adults. Methodology: A cross-sectional survey was conducted with 100 young adults (aged 18-25). Participants completed the Bergen Social Media Addiction Scale to assess social media addiction, the Rosenberg Self-Esteem Scale to measure self-esteem, and the Beck Depression Inventory-II to assess depression symptoms. Correlation analyses and multiple regressions were used to analyze the data. Results: Out of 100, a total of 34 participants scored more than 24 on BSMAS, 54 participants’ score between 15-23 and remaining 12 participants scored less than 15. We observed a significant positive correlation between social media addiction and depression (r = .42, p < .001), indicating that higher levels of social media addiction were associated with depressive symptoms. Additionally, a significant negative correlation was found between social media addiction and self-esteem (r = -.35, p < .01), suggesting that individuals with greater social media addiction tend to have lower self-esteem. Discussion: These findings underscore importance of raising awareness about the potential negative mental health consequences of excessive social media use and implementing interventions to promote healthier online behaviours. Further research is needed to explore the causal mechanisms and potential long-term effects of social media addiction on mental well-being.
The rapid proliferations of social media have revolutionized how individuals communicate, access information, and engage with the world [1]. Among young adults, social media platforms such as Facebook, Instagram and Twitter are deeply embedded in daily life [2]. One-third of young people believe they spend too much time on YouTube, TikTok, Instagram, and Snapchat, which have grown in popularity among them in 2022 [3]. The significant amount of time spent on social media globally has focused researchers' attention on both the possible advantages and disadvantages. Excessive use is mostly linked to poorer psychological well-being, according to research [4]. Over 4.9 billion people use social media globally as of January 2024, accounting for over 60% of the world's population, according to Statista [5]. Despite the numerous benefits of social media, its excessive use has raised significant concerns regarding potential adverse effects on mental health [6]. Social media addiction, characterized by compulsive use and an inability to regulate online behavior, has emerged as a critical issue [7]. Generalized anxiety disorder and depression are the most prevalent disorders in children and adolescents, respectively [8]. In the last 25 years, there has been a 70% increase in the prevalence of anxiety and depression among young people [9]. Reduced educational attainment, school dropout, strained social relationships, and a higher risk of substance abuse, mental health issues, and suicide are just a few of the negative effects that depression and anxiety have on adolescent development [10]. The tendency to compare one-self with others on social media platforms can lead to feelings of inadequacy and low self-worth, thereby diminishing self-esteem [11]. The interactive and immersive nature of social media can exacerbate depressive symptoms through mechanisms such as social comparison, cyber bullying, and exposure to negative content [12]. Understanding the correlations between social media addiction, self-esteem, and depression will provide valuable insights into the mechanisms through which excessive social media use affects mental health [13].
Aim and Objective
Aim: To investigate the relationship between social media addiction, self-esteem, and depression among young adults.
Objectives:
Study Design: Cross-sectional survey
Study Setting: Department of Psychiatry, Chirayu Medical College, Bhopal
Sample size: 100 young adults
Study Duration: Three months
Participants: Young adults 18-25 years
Inclusion criteria:
Active social media users, willing to participate in the study
Exclusion criteria:
Individuals with a diagnosed psychiatric disorder unrelated to the study variables
Sampling Method: Convenience sampling
Data Collection Tools
The study included 100 participants aged between 18 and 25 years, with a mean age of 21.3 years (SD = 2.1). The gender distribution was nearly equal, with 44% males and 56% females. In terms of education, 20% were high school, 60% were undergraduate students, and 20% were postgraduate students. The analysis of social media addiction using the Bergen Social Media Addiction Scale (BSMAS) revealed a mean score of 18.7 (SD = 6.2) of the participants, 34% scored above 24, indicating high addiction, 54% scored between 15 and 23, indicating moderate addiction, and 12% scored below 15, indicating low addiction.
Table 1: Gender-wise Distribution of Self-Esteem Levels
Self-Esteem Level |
Males |
Females |
Total |
High Self-Esteem |
14 |
14 |
28 |
Moderate Self-Esteem |
24 |
26 |
50 |
Low Self-Esteem |
6 |
16 |
22 |
Total |
44 |
56 |
100 |
This distribution indicates that females are more likely to have lower self-esteem compared to males. The p-value obtained was 0.198, suggesting that while there is a trend towards lower self-esteem among females; it is not statistically significant in this sample. This trend warrants further investigation with a larger sample size to confirm the findings.
Table 2: Gender-wise Distribution of Depression Severity Levels
Depression Level |
Males |
Females |
Total |
Minimal Depression |
22 |
18 |
40 |
Mild Depression |
10 |
14 |
24 |
Moderate Depression |
8 |
14 |
22 |
Severe Depression |
4 |
10 |
14 |
Total |
44 |
56 |
100 |
These findings suggest that females are more likely to experience higher levels of depression compared to males. Specifically, a higher number of females fell into the mild, moderate, and severe depression categories compared to males. This trend aligns with previous research indicating that females may be more vulnerable to depressive symptoms.
Correlation with Social Media Exposure
Adults frequently blame the media for the problems that younger generations face, conceptually bundling different behaviors and patterns of use under a single term when it comes to using media to increase acceptance or a feeling of community. The effects of social media on mental health are complex, as different goals are served by different behaviors and different outcomes are produced by distinct patterns of use [17].
This study found a significant negative correlation between social media addiction and self-esteem (r = -0.35, p < 0.01), similar findings were reported by Karim F, et al [18].
This suggests that young adults with higher levels of social media addiction tend to have lower self-esteem.
The constant exposure to idealized images and achievements of peers may lead to feelings of inadequacy and decreased self-esteem.
A significant positive correlation was observed between social media addiction and depression (r = 0.42, p < 0.001), in agreement with the Baker, et al [19]. This indicates that higher levels of social media addiction are associated with increased depressive symptoms.
Potential mechanisms for this relationship include disrupted sleep patterns, increased exposure to negative content, and feelings of loneliness and isolation exacerbated by online interactions.
The gender-wise distribution of self-esteem and depression levels revealed that females are more likely to experience lower self-esteem and higher levels of depression compared to males, our results are comparable with the Khalaf A M, et al [20] and OE Ajewumi, et al [21]. Although the chi-square test did not show a statistically significant difference (p > 0.05), the trend indicates that females might be more susceptible to the negative mental health impacts of social media addiction.
Our findings underscore the importance of raising awareness about the potential adverse effects of excessive social media use on mental health. Encouraging young adults to limit their social media use, engage in offline activities, and seek professional help when experiencing psychological distress are crucial steps in promoting mental well-being.